J-Word Jason

A.M. pretty chill easy run.

P.M. We had our Cosmin test today. I ran 1554 meters which is a big P.R. for me. Afterwards, I got a pretty painful blister on the side of my foot but I'll keep an eye on it to keep it from getting too nasty.

Judge of the Day: Earl Warren

The chief justice of the Brown v. Board of Education case. This cool kat helped to end racial segregation in the U.S.

A.M. Had a decent run

P.M. Had 40 minutes with 4x60 second fartlicks. 

Jalopy of the Day: My Mustang

My 95 mustang has broken down several times and is so low that it scrapes on speedbumps. But it's still the coolest car ever.

A.M. 20 minutes easy same old same old

P.M 30 minutes +striders

A.M. 20 minutes

Janitor of the Day: Al

I don't know his last name but Al the janitor is a beast. Thanks for cleaning up our school.

A.M. Same old same old

P.M. I had a crummy start in both the 800 and 1600. In the 1600 a guy got shoeved and fell right in front of me so I had to go clear into lane 4 to get around him. I could have done better. In the 800 I was completely engulfed right from the start. I managed to get out of the pack and get into a better position for the second half.

We ran up and found a beast trail with a rope swing and urban art under a bridge.

Jedi of the Day: Obi-Wan Kenobi

This dude is such a beast. He killed Darth Maul and General Grievous 2 of the most hardcore badguys ever.