J-Word Jason

A.M. We had a pretty chill morning run. the temperature was pretty nice.

P.M.We had 3x1000 repeats today. I hit my first one right on with a 3:05 then slowed down to a 3:10 and picked it up to for a third and final 3:02.

Jeremiad of the Day:

I need new running shoes but I don't have any money to buy them, so I need to get a job.

A.M. I had a decent run. Ran a good pace and the temps were great.

P.M. We had 10x200 repeats. I was a little freaked out at first because the times I was supposed to be hitting were the same as my personal record in the 200. I hit the time 6 out of 10 times but it could have been better.

Jettison of the Day:

Sputnik I, the first manmade satellite to orbit the Earth.

A.M. 60 minutes easy. I ran the first 30 solo because I had a job interview in the afternoon. It's super scetchy running alone at 5:30 in in the morning, every sprinkler that turned on scared the crap out of me. 

P.M. 30 minutes easy. 

A.M. We ran our coe 2 workout. I hit my times a little too fast but it was a good workout.

P.M. 30 minutes easy. We got attacked by vicous maneating yorkies and barely escaped with our lives.

Joust of the Day: William Thatcher vs. Count Adhemer

Even without his armor William totally nailed Adhemer right off his horse for the win.

I needed my first lap to be a lot quicker. I had a lot of juice left in the tank at the end. It was raining like a mother cusser but I still think I could have gone faster.