J-Word Jason

A.M.:3 miles easy. 

P.M.:6 miles easy with 4x200's afterwards.

Pretty sick shoe run. 

Juxtaposition of the day: X-country V. Track 

Lot's of people who don't run think that track and cross are the same, but they're totally different. I personally like track better because of the energy you get with the everyone watching the entire race. In cross on the other hand you get to really show your metal to yourself because there are some places where the only one who knows how you are doing is you. 

I had a pretty good race today. I P.R.ed by 4 seconds so I'm 4 seconds closer to state qualifying.

A.M. We had a pretty chill morning run. the temperature was pretty nice.

P.M.We had 3x1000 repeats today. I hit my first one right on with a 3:05 then slowed down to a 3:10 and picked it up to for a third and final 3:02.

Jeremiad of the Day:

I need new running shoes but I don't have any money to buy them, so I need to get a job.

A.M. I had a decent run. Ran a good pace and the temps were great.

P.M. We had 10x200 repeats. I was a little freaked out at first because the times I was supposed to be hitting were the same as my personal record in the 200. I hit the time 6 out of 10 times but it could have been better.

Jettison of the Day:

Sputnik I, the first manmade satellite to orbit the Earth.

A.M. 60 minutes easy. I ran the first 30 solo because I had a job interview in the afternoon. It's super scetchy running alone at 5:30 in in the morning, every sprinkler that turned on scared the crap out of me. 

P.M. 30 minutes easy. 

A.M. We ran our coe 2 workout. I hit my times a little too fast but it was a good workout.

P.M. 30 minutes easy. We got attacked by vicous maneating yorkies and barely escaped with our lives.

Joust of the Day: William Thatcher vs. Count Adhemer

Even without his armor William totally nailed Adhemer right off his horse for the win.

I needed my first lap to be a lot quicker. I had a lot of juice left in the tank at the end. It was raining like a mother cusser but I still think I could have gone faster.

A.M. pretty chill easy run.

P.M. We had our Cosmin test today. I ran 1554 meters which is a big P.R. for me. Afterwards, I got a pretty painful blister on the side of my foot but I'll keep an eye on it to keep it from getting too nasty.

Judge of the Day: Earl Warren

The chief justice of the Brown v. Board of Education case. This cool kat helped to end racial segregation in the U.S.

A.M. Had a decent run

P.M. Had 40 minutes with 4x60 second fartlicks. 

Jalopy of the Day: My Mustang

My 95 mustang has broken down several times and is so low that it scrapes on speedbumps. But it's still the coolest car ever.

A.M. 20 minutes easy same old same old

P.M 30 minutes +striders

A.M. 20 minutes

Janitor of the Day: Al

I don't know his last name but Al the janitor is a beast. Thanks for cleaning up our school.

A.M. Same old same old

P.M. I had a crummy start in both the 800 and 1600. In the 1600 a guy got shoeved and fell right in front of me so I had to go clear into lane 4 to get around him. I could have done better. In the 800 I was completely engulfed right from the start. I managed to get out of the pack and get into a better position for the second half.

We ran up and found a beast trail with a rope swing and urban art under a bridge.

Jedi of the Day: Obi-Wan Kenobi

This dude is such a beast. He killed Darth Maul and General Grievous 2 of the most hardcore badguys ever.

A.M 20 minutes easy

P.M. 1600

I ran a pretty beast race. I got out well but fell back a little in the third lap but came back and finished hardcore in the last 400.

A.M. 20 minutes easy

P.M. I had a beast race. I started with a 56 second 400 but my 200 I was completely worn out and slowed down to get another 2:05. I felt good about it until I saw my time was the same as the past million times I ran the 800. But feel like I gave it my all which is good enough for now.

Jammies of the Day: Logans beer Jammies

For Christmas my brother got some jammies from my mom and dad. They didn't realize they had beer on them until he opened them.

We ran down to the river trail. It was pretty legit.

I ran an easy run with a few of the freshmen today. We ran into the desert and found a sweet cave.

Jockey of The Day: Frank Hopkins

The dude was the best distance horseback rider ever. He won almost 400 races and rode his mustang through the Ocean of Fire against purebred horses. the dude was a freaking beast.

We had 4x400's at race pace today. I felt really tired and I'm not sure why. But it was a good workout.

Journal of the Day: the Diary of Anne Frank

It's the most read teenage girls journal so that's pretty beast.

We had 2 master blasters today. I wasn't paying attention and started a second after everyone else but my team managed to win so that was pretty sweet.

Jam of the Day: "Bat Out Of Hell" by Meatloaf

It's such an awesome song and it really gets me pumped for racing.

We did a shoe run again today and I finally got slapped on the back so I'd call this run a success.

We had an awesome run on Provo Highschools track. It started to pour but it was so legit.

Junction of the Day: Conjunction Junction

Without Conjunction Junction I would still not know what a conjunction is.

A.M.

We had our long run today. It was a great run until I completely obliterated the toilet at an undisclosed location.

Jazzbo of the day: Louis Armstrong

Not to be confused with Lance Armstrong or Neil Armstrong.