I wasn't sure about which workout coach wanted me to run so I went for a 7 miler and threw in a few fartlicks.
Jocosity of the Day:
In a Catholic school cafeteria, a nun places a note in front of a pile of apples, "Only take one. God is watching." Further down the line is a pile of cookies. A little boy makes his own note, "Take all you want. God is watching the apples."
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